12-06-2004, 11:35 PM #1
is it really neccesary to load up for about 5 days when taking creatine?
12-06-2004, 11:41 PM #2
No, it will just take slightly longer for your muscles to become saturated, but nothing significant.
12-07-2004, 12:37 AM #3Originally Posted by Aboot
12-07-2004, 02:04 AM #4
If you are taking 5-10 grams a day (one serving a day) it should be less than 3 weeks. Here's a research summary, but remember the group that did not load were only taking 3 grams a day, but had the same creatine levels as the loading group within a few weeks.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)