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Thread: Creatine?

  1. #1
    maxxmuscle is offline Junior Member
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    Jun 2004
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    Cali
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    Creatine?

    sup bros! I've heard that grape juice isnt the best thing to mix creatine with anymore, so if thats the case wahts the best thing you can mix it with? Thanks ahead of time guys. This forum rocks!

  2. #2
    jgg1221 is offline Member
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    i use apple juice... seems to work

    i think the sugars in apple juice make your glucose/insulin go up and help with synthesizing the protein

  3. #3
    6_pak is offline Associate Member
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    Nov 2004
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    murfreesboro
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    Go to Walmart, get the individual, single cool-aid packets. I think one is like 20 cents. They come in various flavors. On ingredients list everything is 0. Mix one with regular dextrose/maltodextrine or just splenda, add creatine and you got homemade phosphagen.

  4. #4
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
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    Feb 2004
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    East Coast
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    real men drink it with water..haha

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