Results 1 to 4 of 4

Thread: Creatine?

  1. #1
    maxxmuscle is offline Junior Member
    Join Date
    Jun 2004
    Location
    Cali
    Posts
    52

    Creatine?

    sup bros! I've heard that grape juice isnt the best thing to mix creatine with anymore, so if thats the case wahts the best thing you can mix it with? Thanks ahead of time guys. This forum rocks!

  2. #2
    jgg1221 is offline Member
    Join Date
    Sep 2004
    Location
    vagina
    Posts
    840
    i use apple juice... seems to work

    i think the sugars in apple juice make your glucose/insulin go up and help with synthesizing the protein

  3. #3
    6_pak is offline Associate Member
    Join Date
    Nov 2004
    Location
    murfreesboro
    Posts
    356
    Go to Walmart, get the individual, single cool-aid packets. I think one is like 20 cents. They come in various flavors. On ingredients list everything is 0. Mix one with regular dextrose/maltodextrine or just splenda, add creatine and you got homemade phosphagen.

  4. #4
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
    Join Date
    Feb 2004
    Location
    East Coast
    Posts
    4,561
    real men drink it with water..haha

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •