03-18-2002, 09:48 PM #1
IS it better to sip or gulp protein or any shake?
when i take glutamine,creatine or protein should i gulp or sip what is the difference are there any benefits or siping cause i usually gulp and some tell me its better to sip can someone help
03-19-2002, 12:38 AM #2Member
- Join Date
- Sep 2001
- South Africa
to be honest, i think it makes NO DIFFERENCE whether you down a protein/meal replacement shake in 30 seconds or sip on it for 5 minutes. BUT, if you are having a big MRP like a weight gainer, such as myoplex mass or NLarge or shit like that, the only problem with trying to down it in 30 seconds is that 1: you will probably drown cause there will be so much liquid in those shakes, and 2: you will probably hurl if you take it in so quick. if its a straight pure protein its normally much less liquid and much thinner cause of the no carbs, so that can be downed without possible bodily damage
03-22-2002, 09:45 PM #3
the only thing that will happen if pounded is stinky smelly gas, less gas if taken in gradually
03-24-2002, 01:34 PM #4
if you drink it slower it gives your stomach time to react and release digestive enzymes for a head start before everything alread in there??
just a thought, but im sure it doesnt matter too much
03-24-2002, 02:15 PM #5
Makes no difference
03-24-2002, 04:08 PM #6
There is a difference and here it is: when you sip the shake it tastes like crap longer than it should and when you gulp the shake it tastes like crap for a breif moment.
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