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  1. 12-15-2004, 11:04 PM #1
    mactruck42
    mactruck42 is offline New Member
    Join Date
    Feb 2004
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    37

    pre workout shake

    how long before your workout should you take your protein and creatine, dextrose shake? 1/2 or directly before, my shake usually consists of glutamine, 50g protein, creatine and gatorade powder.(it contains dextrose to help absorb)
    thanks
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  2. 12-15-2004, 11:11 PM #2
    anaBROLIC's Avatar
    anaBROLIC
    anaBROLIC is offline Only The Strong Survive
    Join Date
    Feb 2004
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    East Coast
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    4,561
    im no expert but id say about an hour before.. alot of advice given is that is best to not eat within an hour of your workout..
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