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Thread: MET-Rx ULTRA

  1. #1
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Jan 2002
    What's a rusty trombone?

    Question MET-Rx ULTRA

    Hi guys,

    I've done some searches and the questions I'm asking have probably been answered somewhere else, just not in one place. So, I apologize in advance.

    I just purchased MET-Rx ULTRA. It appears to have most of what I want in one mix. It has 40g protein, 18g carbs, 5g creatine, and 2g of L-Glutamine.

    Question 1:
    Sources I've read tell me that the recommended dosage of creatine and L-Glutamine are 5g each. Should I supplement this mix with extra L-Glutamine?

    Question 2:
    I work out 4 days a week (M/T/Th/F) and was planning on using this mix as my post-workout drink. Will I get the benefits of the creatine and L-Glutamine if I only take it 4 times a week?

    Any other help would be appreciated.


  2. #2
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    Nov 2001
    I would also add 20g of glut. per day works well, cost a lot , but if i had to pick, i would forget about creatine and go with glut. has more benefits.

  3. #3
    FromFleshtoSteel's Avatar
    FromFleshtoSteel is offline Associate Member
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    Feb 2002
    you need 5g of creatine everyday to keep your bodies muscle stores topped off. before that though, you need to go through a loading phase of about 20-25 g per day for a week. Then you can kick it down to 5g per day. don't know about the glut...

  4. #4
    LittleMeth's Avatar
    LittleMeth is offline Junior Member
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    Mar 2002
    Take The protein supplement 4 times a day:
    1 at breakfast
    1 at lunch
    1 at supper
    1 before sleeping

    while the creatine and L-Glutamine only needs to be taken twice a day:
    1 of each in morning
    1 of each after workout(or after supper if its a resting day)

    And then the final ingredient: Iron

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