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  1. #1
    HollywoodM3's Avatar
    HollywoodM3 is offline Member
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    Valerian root VS Melatonin for sleep

    Hey bros,

    quick question, which is better for sleep, need quick answer im ordering sups now.

    Thanks

    HM

  2. #2
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    IMO melatonin is better.

  3. #3
    KBZ's Avatar
    KBZ
    KBZ is offline Associate Member
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    whoops I take them both sometimes heh. I wonder if that's overkill?

  4. #4
    Pale Horse's Avatar
    Pale Horse is offline F.I.L.F.
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    Both are good melatonin is supposed to replace something we lose with age, ever see a child sleep so hard you can raise their arms and drop them and they are clueless, this is the melatonin. Valerian is excellent as well a natural substance, very calming I've tried both and like both. Can't make a clear call but if you are looking at actual supps melatonin is more of a supp than valerian IMO.

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