12-20-2004, 08:33 PM #1
Valerian root VS Melatonin for sleep
quick question, which is better for sleep, need quick answer im ordering sups now.
12-20-2004, 08:47 PM #2
IMO melatonin is better.
12-22-2004, 11:15 AM #3
whoops I take them both sometimes heh. I wonder if that's overkill?
12-22-2004, 11:22 AM #4
Both are good melatonin is supposed to replace something we lose with age, ever see a child sleep so hard you can raise their arms and drop them and they are clueless, this is the melatonin. Valerian is excellent as well a natural substance, very calming I've tried both and like both. Can't make a clear call but if you are looking at actual supps melatonin is more of a supp than valerian IMO.
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