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I was just wondering, can I mix my creatine in with my protein shake after a workout. I usually mix my protein powder with milk cause it tastes better. I did a bit of a search on this and came up with nothing. I just wanted to know if its ok to mix creatine and milk basically. And another thing, is ok to mix creatine with apple juice. I usually hear of people mixing it with grape juice.
Any input would be great.
Thanks
Mix it with a sugary juice. Grape juice is ideal. It helps you transport the creatine more quickly. I used to just dump the spoonful in my mouth and take a drink of juice. Easiest way IMO....
Quote:
Originally Posted by Neo
:eek: Man you have got balls, that stuff tastes like sh!t even when its mixed with protien !!!
i cant stand anytin like that i got these creatine capsules and they seem the same job and i can get em down too :)
Hey, ya gotta make sacrifices, right? If it's gonna taste like @$$, might as well get it overwith right? :dg: I got used to it after awhile. It wasn't too bad.Quote:
Originally Posted by seanw
my creatine does not have ANY taste, wtf ?! :eek:
phosphagen from EAS :lift:
Quote:
Originally Posted by RobbieG
Oh no, fake creatine :eek: :elephant: :elephant:
Vitargo by Nutrex if you can afford it. I decided i couldnt after one bottle but it still works and tastes great
haha not the fruit punch, well i can take it down with out much gagging if i mix in a few scoops of dextroseQuote:
Originally Posted by swoll4589