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Thread: r-ala

  1. #1
    bgrisbtr is offline New Member
    Join Date
    Jan 2004
    Posts
    34

    r-ala

    how much r-ala should be taken daily and with what meals, and how much biotin should i supplement with r-ala. do u also take in biotin every time u take in r-ala?

  2. #2
    nsa
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    Location
    east coast
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    5,484
    Take 1 serving of glucophase before each meal.

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