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  1. #1
    quaker48's Avatar
    quaker48 is offline Associate Member
    Join Date
    Jan 2004

    Question on supplements & these products i might buy, need your info!!!

    Okay these are the supplmenst im thinking about getting. Your thoughts on them please. Also i have a couple questions: should i get glultimaine(bad spelling i think) and use it to??? i heard the stuff doesnt really work unless your really sick and would be a waste of money. also i heard its not nessecary to do the loading phase on creatine . i heard it was just away to get u to buy more of it, so do i need to load on it???? next im really looking for your thoughts on the products i have picked out. really wanna here what u think about MRP i have choosen. need alots of reply's

    Dymatize Micronized Creatine -1100g

    Dymatize Elite Whey - Chocolate

    Optimum Nutrition Whey Mrp Economy Bag - here whats all in it, i thought i could use this 3 times a day to make up for 3 of my 6-7 meals i try to get in.

    45 grams of a superior blend of Whey Protein Isolates, Concentrates, and Hydrolysates.
    25 vitamins and essential minerals provides over 10 grams of BCAAs.
    Offers a 2.25 : 1 Protein-to-Carbohydrate ratio.
    FREE Limited Edition Shaker Cup included.

    Nutrition Facts (varies between flavors)
    Serving Size: 2 Scoops
    Servings per Container: 45

    Amount Per Serving

    Calories 290
    Calories From Fat: 30

    % Daily Value

    Total Fat 4g 6%
    Saturated Fat 2g 9%

    Cholesterol 85mg 28%

    Sodium 470mg 20%

    Potassium 520mg 15%

    Total Carbohydrate 20g 7%
    Dietary Fiber 4g 17%
    Sugars 4g †

    Protein 45g 90%

    Vitamin A 25% Pantothenic Acid 25%

    Vitamin C 50% Phosphorus 35%

    Calcium 60% Iodine 25%

    Iron 35% Magnesium 35%

    Vitamin E 50% Zinc 25%

    Thiamin 25% Selenium 15%

    Riboflavin 50% Copper 35%

    Niacin 25% Manganese 50%

    Vitamin B6 25% Chromium 40%

    Folic Acid 25% Molybdenum 35%

    Vitamin B12 25% Chloride 15%

    Biotin 25%
    Last edited by quaker48; 01-01-2005 at 04:37 PM.

  2. #2
    Odin is offline Member
    Join Date
    Dec 2003
    Are you talking about L-Glutamine, if so it's not for this sick only, cause Jay Cutler takes it and he does not look to sickly to me. If your gonna get Glutamine look for Glumtamine peptides cause their the best. As far as the potion your looking at, I'm sure it might help a little after a workout but don't be looking in the mirror everyday expecting miracles off that .

  3. #3
    quaker48's Avatar
    quaker48 is offline Associate Member
    Join Date
    Jan 2004
    Im sure u can credit most of his body to GH and roids , but anyways thanks for the info Odin, also whats a good brand of GLutamine peptides to look for???

  4. #4
    Odin is offline Member
    Join Date
    Dec 2003
    To be honest with you I don't know? It's Hardsh*t to find really. This site has a link to some L-glutamine with a good price. However, your going to need an empty stomach when taking. Are have you done a cycle before or are you looking to stay natural?

  5. #5
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    east coast
    Just use regular whey protein, a multivitamin and creatine monohydrate. Thats all you need. has very good protein and good prices too. Creatine you can get anywhere, just get creatine monohydrate.

  6. #6
    swoll4589's Avatar
    swoll4589 is offline Member
    Join Date
    Dec 2004
    The Great State of Texas
    I got EAS glutamine and its not that bad. A little expensive but not horrible. Tasteless too.I try to take atleast 15grams a day though sometimes more after a intense workout.

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