is there any way i can increase the calories of my protein shake. is there anything mix in with it. the reason i wanna increase the calories is im trying to gain some weight. would adding dextrose help
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is there any way i can increase the calories of my protein shake. is there anything mix in with it. the reason i wanna increase the calories is im trying to gain some weight. would adding dextrose help
Carbs or EFAs...
peanut butter
What is your objective? Depending of time of day and other considerations.....you can add nuts or high cals fruits like bananas....no chocolate syrup though....lol