can creatine and L-glutamine be taken at the same time?
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can creatine and L-glutamine be taken at the same time?
afcourse.
with creatine, remember to eat suge.
5 gr creatine with 50 gr. sugar
PUMP HARD :D
no, your stomach will spontaneously implode.
Yes, you can take both at once. Creatine is best with a well timed transport system. Slin and creatine are among the best IMO...
i heard it makes you turn gay?Quote:
Originally Posted by SMYL_GR8
haha ok...would it be better to take 5g in the morning 5 g pwo shake and 5g before bed for creatine...or would it be better to take it all in the during the pwo shake?
You don't need that much creatine...
so would it be beneficial to take 5g glutamine 5g creatine at pwo?
Yeah, but you should be getting that much glutamine from your whey protein shake after your workout...
creatine and glutamine compete for receptors, therefore they should not be takin together.
DreamingBig is totally right, you will not benefit from taking together!!!
This is what I've heard as well. What I used to do was to take 5g creatine with a shake about 30 minutes before my workout, and then a lot of protein and glutamine immediately PWO. I would also possibly throw in some creatine or glutamine with a breakfast shake if I had one that day.Quote:
Originally Posted by DreamingBig
I do the exact same thing, creatine before, glutamine pwo
I take creatine first thing in the morning and pwo. and i take glutamine before bed (it can increase GH production).
Creatine and Glutamine yes. Glutamine and whey should not be taken together..
Quote:
Originally Posted by rager
I hope you don't mean creatine and glutamine together is okay cuz its a big NO NO
**edit**
L-glutamine is a free form amino and should be taking on an empty stomach where as creatine needs itself + sugar to be drove into the muscles.
Glutamine is the most abundant amino acid, if taken with creatine, your body will absorb the glutamine and you'll piss out the creatine
MUST take serpartely or your flushing your creatine down the toilet.
I like to take like 2g glutamine before I start each excersice. Then I drink my creatine immediately after I finish working out in some fruit juice... Does this sound ok to do?
Also, is this true for all forms of creatine? Dunno why it wouldn't be just making sure.
doesn't matter what creatine, don't take it with your glutamine
My BadQuote:
Originally Posted by AaronJM1984