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  1. #1
    quaker48's Avatar
    quaker48 is offline Associate Member
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    ZMA can it be made by buying simple supplments???

    Vitamin B-6
    Magnesium
    Zinc

    couldnt you just buy these supplements right here and make your own ZMA, they are all pretty cheap at wal-mart. Need some info from somebody. also if u could, how much would u need for severing of each one ???

  2. #2
    uttyler dude's Avatar
    uttyler dude is offline Associate Member
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    it would be cheaper to just buy the zma, i think it is like 10 bucks at allsports.

  3. #3
    bluethunder is offline Anabolic Member
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    You would need the correct quanity amounts as ZMA has been designed with those ratios. Zinc=15mg, Magesium= 225mg & B6 =5mg, ZMA is cheap enough now then 5 years ago.

  4. #4
    quaker48's Avatar
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    well i went ahead and bought the zinc , mag., and b6,
    the b6- i got is 100 mg-1tablet
    zinc- is 50mg-1tabet
    magnesium-is 400mg with 3 tablets
    so how should i run this to equal the ZMA products that are out there

  5. #5
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    If you can get zinc without calcium then I say go for it.

  6. #6
    quaker48's Avatar
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    yeah the zinc i got is with out calcium, from looking at all the ZMA brands out there its seems like 1 bottle wont last very long, and with buying each indiviual supplement i will be able to run it alot longer and save more money. I only have about 12 bucks in- vested in the 3 bottles; i just thought that it would be better than buying the ZMA supplement product. also each indvual bottle has 250 caplets i bought.

  7. #7
    jgg1221 is offline Member
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    zinc and magnesium come as zinc asparate and magnesium asparate. theyre different chemicals that just zinc and magnesium... i dont know if the asparate molecule would make a difference though

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