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01-06-2005, 11:47 PM #1Senior Member
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- Apr 2004
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MSM/Glucosamine dosing for a lifter
Got MSM/Glucosamine, and its got 250mg of each per capsule, and reccomended dose is 2 caps a day.........how about for lifters? Up that?
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01-06-2005, 11:49 PM #2
1g glucosimine
2g msm
give it 3 weeks to kick in wonders very well.
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01-07-2005, 01:07 AM #3Senior Member
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- Apr 2004
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- 1,381
Glucoseamine and the MSM are in caps together, 250 each cap, so ill just take 5 a day, even it out. thanks man.
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01-07-2005, 02:53 PM #4
I weigh 210 lbs and I am a MMA fighter.
Joint supps are a must with all the training we do.
I have tried a bunch of joint supps and the best one I have used is Joint Boost by TKE.
Peace!
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