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  1. #1
    Hed
    Hed is offline Senior Member
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    Apr 2004
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    MSM/Glucosamine dosing for a lifter

    Got MSM/Glucosamine, and its got 250mg of each per capsule, and reccomended dose is 2 caps a day.........how about for lifters? Up that?

  2. #2
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    Jun 2004
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    3,592
    1g glucosimine
    2g msm

    give it 3 weeks to kick in wonders very well.

  3. #3
    Hed
    Hed is offline Senior Member
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    Apr 2004
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    Glucoseamine and the MSM are in caps together, 250 each cap, so ill just take 5 a day, even it out. thanks man.

  4. #4
    phwSSJ's Avatar
    phwSSJ is offline Banned
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    Feb 2004
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    The DOJO
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    I weigh 210 lbs and I am a MMA fighter.
    Joint supps are a must with all the training we do.

    I have tried a bunch of joint supps and the best one I have used is Joint Boost by TKE.

    Peace!

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