Whats the best creatine to take?
Also, What does everyone think of Optinum Nutritions whey protien drink?
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Whats the best creatine to take?
Also, What does everyone think of Optinum Nutritions whey protien drink?
I would say the best creatine is the new creatine ethyl ester
ON is a great protien IMO chocolate is the best
anyone tried the EAS Phosphagen HP