I have read the faqs here and other sites information, but need help figuring out exactly how much of each i should take per week. As the ban approaches id like to buy a decent amount of both 1-ad and 4-ad and do a light cycle first. Im planning on a 4 week cycle, im not looking to go heavy at all for my first time, and am planning to use 6-oxo for PCT. I follow a very strict diet and do not drink.