M1t + get rid of lethargic

This is not a question, just an advice

When I use m1t .. I notice i´ll get tired and yes, Lethargic.

My solution is my recipe for high carbs but yet protein and creatine!

When I wake I have my Cheerios with honey and syrup

gives me so much energy in school, its amazing how sugar can make your study better..

and 1 hour pre-workout I take my self-made cell tech

It consists of 15 gr. creatine, 100 gr sugar:--> sugar, 50 gr white sugar and 50 gr fine powdered sugar, Lime-Citrus Ice te mix, Peach Ice te mix.

Taste really well (but WERY sweet) so I usually put squeese a half-a-lemon into it after mixin with water

This "product" i made with 500 gr. creatine and .. yes 5000 gr. sugar!

I take it 1 hour before workout, and soon as I come home, 5-10 mins from my house.

Theeen before sleep I take my protein

It is:

1 scoop kwik size, 1 scoop pro60V, both labrada and taste REALLY fkn great
(about 70-80 gr. protein ~ 60gr carbs)
1 banana..
5 strawberries
Milk and ice cubes


Now that makes and good after meal bulking drink

notice I eat a lot of meat and bread in school, also nitro tech bars and meso-tech bars during the day, usually around 2 bars a day, 1 after workout and one when i am in my computer, or studying
I have about 12b/f and no need for me to worry about sugar intake


I noticed everybody here complain about lethargic, but I think you are not eating plenty carbs. m1t is a carb eater and wont work if you dont eat plenty carbs... :cuss:

ps. everything in here is IMHO. .. and would not work for everybody.. everone has different bodys.

btw, during Christmas I lost friggin 5 lbs ... I eat alot, i mean double plate, much grave, potatoes, meat... But now i heading to gain about 30 lbs from Jan to April WITHOUT any illigal stuff or prohormones.

30 gr Creatine ED + 200 gr carbs ED+ 120 protein gr ED+ hardcore EOD training makes anyone with the mind on the right path big as Ahnould ! :dg:

30 grams of creatine ed is a lot bro. You might want to get your creatinine levels checked out.

Whoa! 30g of creatine is a little much. I know I have read in numerous places on this board that your body will not make use of more than 5g per day. Maybe it was per serving. Anyway 15g in a single serving is too much. IMO, you are wasting creatine. Also, if you continue to take that much, make sure you drink a $hit load of water. That is definitely not good for the kidneys. Also, are you using a transdermal 4-AD with your M1T? One of the main reasons for using the 4-AD is to minimize the lethargy. The majority of people who run the 4-AD with M1T do not have too much of a problem with lethargy. This was my experience as well. By the sounds of it, you seem to be eating a lot of carbs which is good. Just thought I would offer my .02. Good luck bro