How much Milk Thistle can the body actually absorb, per serving??
Ive been seeing Milk thistle sold in 1000 mg per caps. I was really considering purchasing this, being that i hate havin to take so many caps a day. My milk thistle that i currently have, consist of 175 mg tabs and i find my self takin them through out the entire day. so im wondering if the body can even utilize 1000 mgs in a single serving and also , same thing forhawthorne berry extract at 1000 mgs per serving. I dont wanna use this amount per serving if its only gonna be pissed away. If the body is able to utilize such an amount then perhaps i can just swallow like 5 or 6 of my current 175 mg tablets and get it over with each moment. Anyways, any input to this subject would be appreciated. o, and by the way, just in case anyones is interested in where i seen these product..... www.vitamins.com and the prices are frickin unbelievably cheap as well. Peace!
