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Thread: creatine??? need help
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01-12-2005, 09:34 AM #1
creatine??? need help
how many grams a day do u need??? and how long should u run it?????
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01-12-2005, 09:37 AM #2
5g a day, i dont believe in the 'loading phase'
id run it for 2weeks ed and see how you feel/gained
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01-12-2005, 09:42 AM #3
okay so 5 grams is enough, this my 2nd week taking it and i have doing 10 grams days 1-5 and days 6-7 5 grams. so 5 grams will do me just fine???
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01-12-2005, 09:42 AM #4
okay so 5 grams is enough, this my 2nd week taking it and i have doing 10 grams days 1-5 and days 6-7 5 grams. so 5 grams will do me just fine???
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01-12-2005, 09:42 AM #5
okay so 5 grams is enough, this my 2nd week taking it and i have doing 10 grams days 1-5 and days 6-7 5 grams. so 5 grams will do me just fine???
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