Arginine and gains??..

Has anyone experienced any significant gains from supplementing arginine?

I keep seeing research on natural GH releases and muscle gains from high doses of arginine. Anyone have any knowledge on this? Is it bunk?

i have seen great pumps and moderate strength gains, but nothing sig. i supplemeted 2000mg am 2000 preworkout and 2000 pm

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Originally Posted by bigordie

i have seen great pumps and moderate strength gains, but nothing sig. i supplemeted 2000mg am 2000 preworkout and 2000 pm

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I do love it pre workout...I drink the nitro from worldwide. it's got a bit of caff. for a boost as well. I definately experience its pump effects, but I excepted it for that only untill lately.