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01-12-2005, 09:59 PM #1
How many Grams of Creatine do you take and how long?
Hey bros just wondering how long do yall run Creatine? I was thinking about running it for 6 months on or possibly one month on one month off. How much do yall take a day? Just wondering. BTW im taking 10g a day
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01-13-2005, 07:35 AM #2
5-10g aday
i usually run it 3 weeks on one week off, but thats just me .
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01-13-2005, 08:10 AM #3
thanks bro
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01-13-2005, 09:38 AM #4
I do 5g a day. 6 weeks on, 3 weeks off.
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01-13-2005, 03:04 PM #5Member
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- Apr 2003
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Should creatine really be cycled....is there any benifit...I do 1-500gram container then which to M1t for 4 weeks then back on creatine...but I never really new if I should ever get off the creatine at all.
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01-13-2005, 05:37 PM #6
10-15 grams a day. I just stay on. Mark
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01-13-2005, 05:43 PM #7Originally Posted by TheJuicer
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01-13-2005, 05:45 PM #8
Do yo take it during the days you dont workout also?
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01-13-2005, 05:54 PM #9Originally Posted by marka
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01-13-2005, 06:02 PM #10Originally Posted by boondockSAINT
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01-13-2005, 06:26 PM #11Senior Member
- Join Date
- Apr 2004
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- 1,381
Yea, every day, 5g, and i dont cycle it, its not bad for you as long as you drink enough water....
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