When to take BCAA's & Glutamine

I do cardio in the AM and Lift in the PM. I take it before and after I lift but what about before i do cardio and after???

Thanks

bump

Depends if you are trying to burn fat or just get fit. If you want to burn fat you should do it in the AM on a completely empty stomach

I do cardio in the AM, i wanted to know when to take the BCAA and Glutamine when i do cardio

take glutamine in no more than 2.5 grams at a time, otherwise the kidneys activate and catch all of it. I take it 3-4 times a day.
I always take one dose before bed since it elevates growth hormone.