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  1. #1
    en1222's Avatar
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    When to take BCAA's & Glutamine

    I do cardio in the AM and Lift in the PM. I take it before and after I lift but what about before i do cardio and after???

    Thanks

  2. #2
    en1222's Avatar
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    bump

  3. #3
    seanw's Avatar
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    Depends if you are trying to burn fat or just get fit. If you want to burn fat you should do it in the AM on a completely empty stomach

  4. #4
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    I do cardio in the AM, i wanted to know when to take the BCAA and Glutamine when i do cardio

  5. #5
    AnabolicBoy1981 is offline Anabolic Member
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    take glutamine in no more than 2.5 grams at a time, otherwise the kidneys activate and catch all of it. I take it 3-4 times a day.
    I always take one dose before bed since it elevates growth hormone .

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