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  1. 01-13-2005, 07:23 PM #1
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    en1222
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    When to take BCAA's & Glutamine

    I do cardio in the AM and Lift in the PM. I take it before and after I lift but what about before i do cardio and after???

    Thanks
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  2. 01-15-2005, 07:23 AM #2
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    bump
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  3. 01-15-2005, 07:25 AM #3
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    seanw
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    Depends if you are trying to burn fat or just get fit. If you want to burn fat you should do it in the AM on a completely empty stomach
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  4. 01-16-2005, 12:59 PM #4
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    I do cardio in the AM, i wanted to know when to take the BCAA and Glutamine when i do cardio
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  5. 01-16-2005, 01:19 PM #5
    AnabolicBoy1981
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    take glutamine in no more than 2.5 grams at a time, otherwise the kidneys activate and catch all of it. I take it 3-4 times a day.
    I always take one dose before bed since it elevates growth hormone .
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