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  1. #1
    anaBROLIC's Avatar
    anaBROLIC is offline Only The Strong Survive
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    Liquid amino acids

    hey guys i take the liquid amino acids right after my workouts..per serving (3 teaspoons) it is 15g of protien.. my question is, with the serving size being about a mouthful of the amino acids, would it be a bad idea to double up the serving and take it 3 times a day? im just thinking that if i did that it would give me a quick easy extra 90g protien to my diet..is taking that much of the other amino acids bad for you tho.?

  2. #2
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    Well bro, its always better to get your protien from whole foods. But I really don't see a problem with.

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