Thread: Liquid amino acids
01-19-2005, 10:43 PM #1
Liquid amino acids
hey guys i take the liquid amino acids right after my workouts..per serving (3 teaspoons) it is 15g of protien.. my question is, with the serving size being about a mouthful of the amino acids, would it be a bad idea to double up the serving and take it 3 times a day? im just thinking that if i did that it would give me a quick easy extra 90g protien to my diet..is taking that much of the other amino acids bad for you tho.?
01-19-2005, 11:53 PM #2
Well bro, its always better to get your protien from whole foods. But I really don't see a problem with.
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