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  1. #1
    getbig888 is offline Senior Member
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    List all supplements should be taken daily

    List all supps that should be taken daily while on cycle and off
    also while cutting and bulking
    (the necessary ones and most effective)

  2. #2
    LORDBLiTZ Guest
    Depends on what you want. I don't use much supps on or off. But i use these few supps year round....

    Protein powder

    grape seed and cranberry extracts

    Good multi vitamin

    Flax oil

  3. #3
    Blown_SC is offline Retired Vet
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    Some more to add with LB's:

    Glutamine
    Dextrose
    BCAA

  4. #4
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    protien
    glutamine
    bcaa
    creatine

  5. #5
    getbig888 is offline Senior Member
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    what about amino acid pils? any use in these

  6. #6
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by ******888
    what about amino acid pils? any use in these
    Not enough to justify buying them... your whey should have enough aminos in it.

  7. #7
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    buy optimum whey from allsport or vitamin shoppe, it has all your needs (except creatine) in the powder

  8. #8
    YellowJacket's Avatar
    YellowJacket is offline Junior Member
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    Multi
    NAC
    vitamin C
    fish oil

    and for me....green tea extact

  9. #9
    Mighty Joe's Avatar
    Mighty Joe is offline Anabolic Member
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    Should get enough BCAA's in your protien powder though....

  10. #10
    phwSSJ's Avatar
    phwSSJ is offline Banned
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    Lots of water

    Milk thistle

    Hawthorn berry extract

    Apples

    MSM/Glucosamine/Condroitin

    Calcium (responsible for initiating muscle contraction as well as many other good benefits)

  11. #11
    Soldier of Misfortune's Avatar
    Soldier of Misfortune is offline Senior Member
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    food

  12. #12
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    My essentials
    Multi
    Vitamin E
    Vitamin C
    Fish Oil
    Whey
    Sesathin

  13. #13
    Mutant's Avatar
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    Whey Protien
    Micronized Creatine
    Fish Oil
    Multis
    Gatoraid Powder

  14. #14
    HiFi's Avatar
    HiFi is offline Associate Member
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    whey
    multi vitamin
    flaxseed oil
    dextrose
    and something nobody mentioned but CALCIUM (been shown to promote fat loss in people. Since i eat no dairy its only wise to supplmenet with it.

  15. #15
    nate3422 is offline Member
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    what does flaxseed oil do?

  16. #16
    nsa
    nsa is offline King of Supplements
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    Mine would definately be a good whey protein powder, micellar casein protein, dextrose, maltodextrin, multivitamin, EFA's and creatine. Those are all you need for the daily to grow. A healthy diet consisting of lean animal protein sources, green leafy vegetables and either carbs or fats should also dramatically help increase muscle mass. You can't build a tower with out the building blocks, so it is reasonable to think that without the proper macro's at the proper times the person in question will not gain as much as someone sticking to a strict-timed diet and training with the same routine and intensity

  17. #17
    III
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    FOOD
    WHEY
    MULTI - VITAMIN
    TRIBULUS
    CREATINE - CEE
    DEXTROSE
    FISH OIL
    L-GLUTAMINE
    BCAA'S

    You should get enough of your L-Glutamine & BCAA's out of your protein/MRE drinks, I always take a serving of each right before bedtime.

  18. #18
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Multi-Vitamen
    EFA's
    and enough protein

    Thats the lift for everyday regardless of lifting or not, when workout days roll add in:
    Dex
    Creatine

    Glutamine is hotly debated and untill I get conclusive evidence of its ability to aid I cant say its a staple though I do use it.

  19. #19
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
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    what would be the difference between taking flaxseed oil, and fish oil? any difference?

  20. #20
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    fish oil has epa/dha in it already. Flax must conver to it, and does so poorly, Think of flax as a prohormone to fish oil.

  21. #21
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Quote Originally Posted by prolangtum
    fish oil has epa/dha in it already. Flax must conver to it, and does so poorly, Think of flax as a prohormone to fish oil.
    Good way to look at it

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