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  1. 01-23-2005, 12:01 AM #1
    Machin3
    Machin3 is offline Associate Member
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    Creatine Ethyl Ester Q's

    Best Brand?
    How would you take it?Mix with apple juice?
    Caps or powder? If so ho wmany of eash
    Cycle for how long?




    I searched it and couldnt find solid info on it thanks in advance!
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  2. 01-23-2005, 02:07 AM #2
    YounG_SluG11's Avatar
    YounG_SluG11
    YounG_SluG11 is offline Banned
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    Nobody's really gonna know what the best brand is, but I've heard a lot of good things about Cre2 from Thermolife(caps). Go by whatever the bottle says on how much to take, and you don't have to cycle creatine.

    YS-11
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  3. 01-23-2005, 09:11 AM #3
    Machin3
    Machin3 is offline Associate Member
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    thanks
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  4. 01-23-2005, 01:20 PM #4
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    Jantzen4k
    Jantzen4k is offline Anabolic Nittany Lion
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    i prefer powder, monohydrate is great, look for ionized too.

    i take with water, or juice if im doing after a workout for some good sugars

    5g a day, imo, 'loading phase' is a waste
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