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Thread: Creatine Ethyl Ester Q's
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01-23-2005, 12:01 AM #1Associate Member
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Creatine Ethyl Ester Q's
Best Brand?
How would you take it?Mix with apple juice?
Caps or powder? If so ho wmany of eash
Cycle for how long?
I searched it and couldnt find solid info on it thanks in advance!
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01-23-2005, 02:07 AM #2
Nobody's really gonna know what the best brand is, but I've heard a lot of good things about Cre2 from Thermolife(caps). Go by whatever the bottle says on how much to take, and you don't have to cycle creatine.
YS-11
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01-23-2005, 09:11 AM #3Associate Member
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thanks
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01-23-2005, 01:20 PM #4
i prefer powder, monohydrate is great, look for ionized too.
i take with water, or juice if im doing after a workout for some good sugars
5g a day, imo, 'loading phase' is a waste
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