I want a nice protein with good fats and what not. Hlep me. I am right now debating between allthewhey and mucle milk. HELP
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I want a nice protein with good fats and what not. Hlep me. I am right now debating between allthewhey and mucle milk. HELP
Optimum Nutrition Pro Complex (55g) Per Serving , And Also Has Good Bcaa !
Get 'all the whey' whey isolate, strawberry is the best protein i've ever tried. Not even joking when you add dextrose PWO its like liquid candy, like liquid candy that makes you bigger.Quote:
Originally Posted by chinups
All the Whey has no EFA's and the whey has virtualy no fat which I personally like. The blended version does have about 1 g of fat but saturated. Great price too. You could just take some flax and/or fish oil to get everything you need and perhaps some MCT too.
For most shakes you won't want fats in them. Considering most shakes include substantial amounts of carbs, at least for me they do. The only shake that doesn't have carbs in it is my before bed protein (micellar casein) shake and a handful of almonds. The isolate from all the whey is amazing though, if you haven't tried it you should. Especially the strawberry isolate.
so basicly with the strawberry if I have pwo I just add carbs and if I want it for breakfast add some carbs and some fats.
How is champion nutrition pure whey?
You've got the basic idea. More specifically you would want a 2:1 ratio of dextrose:whey protein isolate for PWO. And for breakfast you could use whey protein isolate along with some carbs or fats, but don't use both carbs and fats in the same shake/meal.Quote:
Originally Posted by chinups
For me i've been lazy in the morning alot lately so i've only used about 40-50 grams of protein with alot of oatmeal. Normally i would use protein and maltodextrin for my first shake. But it works out alright using oatmeal as it scrapes the crap off your intestines and colon, not to mention it is a very good low GI carbohydrate.
Quote:
Originally Posted by ZOAIB
Not only is it great with so much good stuff in it.
IT TASTES AMAZING!!!!!!!!!! (get chocolate)
muscle milk is so tasty, but quite expensive. its supposed to be simmilar to natural brest milk.
http://www.allthewhey.com/compare.html#bookmark Thats all you need to make your decision. I personally won't switch from all the whey unless something amazing comes out.
Hey guys, ive been using gnc's 100% all the whey protien for quite some time now, it doesnt specify if its isolate or not. Im wonderin if im missin out on key ingredients now. Is the isolate whey suppose to be more effective then regular 100% whey??
can u only buy allthewhey from that website or does allsports sell it?
I think its only from there site.
Both are good proteins.i always go with the "cheaper" house brand, just b/c I have been using more latley.
mrm metabolic whey.
I just picked up Solid Whey from www.allsportsnutrition.com , tastes excellent, mixes very easily, and is very cheap. I'm adding 100g dex when I need carbs or a handful of almonds when I need fats.
some guy at my local supplements store tried to sell me on the idea that muscle milk's formula supposedly mirrors human breast milk so your body actually absorbs and uses more of the protein... anyone heard this/ think it sounds like BS?
sci-pro makes protein thats 100% whey isolate, its great for after workouts. I use that for after workouts and regular Designer Proteinfor the rset of the day