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  1. #1
    HiFi's Avatar
    HiFi is offline Associate Member
    Join Date
    May 2002
    New Jersey

    ZMA?? does this stuff work

    recently read about ZMA.. but i dont know if its just crap... anyone used it? if my mult vitamin already contains zinc an magnesium an tons of b6.. whats the point in taking this?

  2. #2
    Iowa's Avatar
    Iowa is offline Banned
    Join Date
    Aug 2004
    By a bunch of cornfields
    I found that taking it helped me sleep better and not be as sore. Might have just been a placebo effect, but IDK.

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