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  1. #1
    singern's Avatar
    singern is offline Banned
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    Protien on cario day?

    Hey folks. I'm currently at 11% bf, trying to get down to 8.
    My routine is now lifting day followed by cardio day, and so on .....What's your opinion on not taking my protein shake on cardio days, will this effect muscle at all, and will this help with cutting down.
    Thanks

  2. #2
    singern's Avatar
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    Anyone???

  3. #3
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Ingest your shake on cardio day..right after cardio

    Your protein intake shoudl still be relatively high (if not higher) when you're trying to get cut.

    The high BCAA content of your protein powder will stave off catabolism

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