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  1. 01-30-2005, 02:09 AM #1
    El Jugo Buen0's Avatar
    El Jugo Buen0
    El Jugo Buen0 is offline Member
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    Citruline Malate?

    sounds like a poor mans creatine? anyone tried this stuff? results?
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  2. 01-30-2005, 10:25 AM #2
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    prolangtum
    prolangtum is offline Senior Member
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    It is good for endurance and recovery. Not really a por man's creatine per se. Creatine is good for short anaerobic power burst. CM will helo while lifting, it can make sessions productive for longer, help you in a higher rep range (8-15), clear lactic acid, and make recovery quicker between sets. Best results are noticed from 6-8 grams per day.
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