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Thread: Optimal timing

  1. #1
    NSHOOTER320 is offline Junior Member
    Join Date
    Sep 2002

    Optimal timing

    When is the best time to take an M1T/4derm supplement? Since the 4 derm supp is sprayed on twice daily i thought first thing in the morning and before your work out or maybe space it out equally during the day. and i was wondering if the M1T should be taken on an empty stomach. Thanx.

  2. #2
    nsa is offline King of Supplements
    Join Date
    Mar 2004
    east coast
    12 hours apart. Doesn't matter whether u take it on an empty stomach or not.

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