why is dextrose so important
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why is dextrose so important
It spikes your insulin level and when taken with protein it works as an excellent transport for the protein to nurish your muscles. I just started taking it myself.Quote:
Originally Posted by immy
-Buff
It also restores muscle glycogen(that is used during exercise.)
does it matter how much u take?
the general rule of thumb is PWO = 40-60g of protein and double that of Dex. so if you are taking in 40g protein PWO you would mix it with 80g of Dex.Quote:
Originally Posted by immy
-Buff
what is the best & cheap dextrose that you can get at this moment?
IMO Dex is Dex however I picked mine up at my local supplement shop for $1.50 for a 2 lb bag. I forgot the brand name but it really doesnt matter. All Dex is is corn sugar. Good Luck.Quote:
Originally Posted by shark54
-Buff
Quote:
Originally Posted by Buff_Daddy
U mean local corner store? :yellowcon
Yeah, its all the same stuff. A supermarket would probably have it.
I haven't seen many supermarkets with it actually. You can order it online for fairly cheap if you have to.
They don't even have dextrose.Quote:
Originally Posted by peump
2lbs of dextrose for $2 http://www.*************.com/?products_id=510
I personally order from kentnutrition
whats their price on dextrose? The website is closed till the 7th.
Yep, kentnutrition has some good prices.
huh? I wondered what th eprice was. I posted a price from b u l k nutrition. com