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  1. 02-03-2005, 09:23 PM #1
    Big Slick's Avatar
    Big Slick
    Big Slick is offline Associate Member
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    Creatine question-

    Is it okay to take creatine with my PWO shake? (water, 50g of protien/100g dextrose, 5g creatine). Or should I take it by itself, in juice for example??? Any input would be lovely.
    Thanks
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  2. 02-03-2005, 09:28 PM #2
    carbs-rule
    carbs-rule is offline Associate Member
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    shake & dextrose is fine. The dextrose is the key.
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  3. 02-03-2005, 11:02 PM #3
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    TheGame826
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    yep. what he said.
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