Thread: Creatine question-
02-03-2005, 08:23 PM #1
Is it okay to take creatine with my PWO shake? (water, 50g of protien/100g dextrose, 5g creatine). Or should I take it by itself, in juice for example??? Any input would be lovely.
02-03-2005, 08:28 PM #2Associate Member
- Join Date
- Jul 2004
shake & dextrose is fine. The dextrose is the key.
02-03-2005, 10:02 PM #3
yep. what he said.
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