yello
i'm woundering if anybody else here has shared this experiense. if you drink a proteinshake before you go to bed, when you wake up the next morning do you feel dryed out?? espesally in your eyes??
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yello
i'm woundering if anybody else here has shared this experiense. if you drink a proteinshake before you go to bed, when you wake up the next morning do you feel dryed out?? espesally in your eyes??
protein will increase dehydration. Drink more water. BTW, are you drinking whey before bed? It would be prudent to use a slower protein like cottage cheese or add something like peanut butter, if you dont like cottage cheese, but cottage cheese or casein is better.