Thread: Dry in eyes
02-06-2005, 06:22 PM #1
Dry in eyes
i'm woundering if anybody else here has shared this experiense. if you drink a proteinshake before you go to bed, when you wake up the next morning do you feel dryed out?? espesally in your eyes??
02-06-2005, 06:24 PM #2
protein will increase dehydration. Drink more water. BTW, are you drinking whey before bed? It would be prudent to use a slower protein like cottage cheese or add something like peanut butter, if you dont like cottage cheese, but cottage cheese or casein is better.
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