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Thread: Dry in eyes

  1. #1
    JimBigJ's Avatar
    JimBigJ is offline New Member
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    Jan 2005

    Dry in eyes


    i'm woundering if anybody else here has shared this experiense. if you drink a proteinshake before you go to bed, when you wake up the next morning do you feel dryed out?? espesally in your eyes??

  2. #2
    prolangtum's Avatar
    prolangtum is offline Senior Member
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    Jan 2005
    protein will increase dehydration. Drink more water. BTW, are you drinking whey before bed? It would be prudent to use a slower protein like cottage cheese or add something like peanut butter, if you dont like cottage cheese, but cottage cheese or casein is better.

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