Thread: Help Please
02-07-2005, 01:17 PM #1
OK.. due to injuries I can only train with really light weight so I am wondering if I should grab some Arginine to increase my pumps or perhaps some creatine, although I have never had any benefit to using creatine. Any suggestions?
02-07-2005, 01:24 PM #2
you can try CEE Creatine Ethyl Ester . theres a couple threads on it.
02-07-2005, 01:51 PM #3
Focus on TUT (time under tension) and make the muscles work harder with lighter weight. Do things like holding the peak contraction of every rep for 5 seconds, or using slower negatives, etc. Supplements really are not your answer in this case.
02-07-2005, 02:02 PM #4Originally Posted by prolangtum
02-07-2005, 02:10 PM #5
Intresting, I would work on explosive movements than, descedning slowly, pausing, then exploding up. An NO product with creatine added would probaly not be a bad idea. One with CEE like CellMass or Dymatize Xpand would be a decent addition. Just curious, what is it that ails you or prevents you from flexing?
02-07-2005, 06:21 PM #6
Thanx boyz.... pick some up this week.. Think instead of running NO2 im just going to get Arginine though.. Well I damamged both medial and lateral tendons and Ulna nerve's in both elbows.. First week back at lifting upperbody since october!
02-07-2005, 11:23 PM #7
straight arginine will not have the same affect as a product containing A AKG. Plus NO boosters work best in conjunction with creatine.
02-08-2005, 06:32 AM #8Originally Posted by prolangtum
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