no fiber in diet

i was goin to take this citrucel powder but.. even the sugar free one contains maltodextrin so thats like 7g total.. is that too much sugar? maybe ill return an get the pill form

getting the fiber is more important than worrying about sugar. Plus the fiber will slow down the digestion of the malodextrin, making virtually no insulin spike.

can i take the fiber with a protein/flax shake?

sure