The what are you taking thread.....

Just curious to everyone's supplement regimens currently. Its always intresting to me. Mine:

50mg of M 1T (last week)
Chewable Multi (flinstone's :afro: )
Calcium Citrate 1200mgs
Fish Oil 5 (totaling 3g epa/dha)
Sesathin 2.25g (divided into 3 doses)
Vitamin C 3g (1g in the a.m and 1g pre and pwo)
Vitamin E 600ius (200ius in the a.m. and 200 ius pre and pwo)
r-ala 300mgs (100mgs in the a.m. and 200mg pre wo)
Melatonin 3mgs
NAC 1200mgs

Im currently using:

Whey protein isolate
Micellar casein protein
Milk protein isolate
Egg white protein
Dextrose
Maltodextrin
Multivitamins/Multiminerals
Creatine monohydrate
Dicreatine malate
Taurine
Saw palmetto
Milk thistle

currently I'm running :ISS multi super vitamin pack, clenbuterol, ephedrine, green tea, flax oil, fish oil, 700mg/wk test prop, 75mg eod fina, ISS satur8 creatine(God I love this stuff!!)

Optimum Whey
CEE
Citruline Malate
Vitamin C
Dextrose
Melatonin
Multi-vitamin
B12
Lipo-6 (with ephedra)

Quote:

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Originally Posted by bulldawg_28

Optimum Whey
CEE
Citruline Malate
Vitamin C
Dextrose
Melatonin
Multi-vitamin
B12

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Just curious what dose of citrulline you are using? Citrulline alone I did not notice the affects until I went to the 6g range. But at that range my recovery between sets was much better.

i am taking
Niacin
Arginine
multi
cla
lipo6
dextrose
whey
flax and fish oil
milk thistle

I am not sure on what dosage i should be takin of niacin and for how long>some help please

Egg McMuffin for Breakfast.

2 Carls chicken sandwhices for lunch.

Bottle of Redline b4 workout

Steak and eggs for dinner

Yogurt for dessert and Twinkie for bedtime snack.

What's a supplement????

Is that like Tren,Enathate, Eq or somethin????

whey protien
creatine mono
vitamin c
vitamin b12
camphibolic
and some kind of multi vitamin
not much, i plan on getting some more supps soon

Quote:

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Originally Posted by prolangtum

Just curious what dose of citrulline you are using? Citrulline alone I did not notice the affects until I went to the 6g range. But at that range my recovery between sets was much better.

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I use around 2.4 grams before and after workout. I also use 2 grams of CEE before and after workout, along with my pwo drink.

multi
400 vit E
1 gram vit C
5 g trib
1.5 g longjack
beta sitosterol/prostate
vitamin b 12/doesnt work much at all
vit b complex
milk thistle
nac
msm
glucosimine
calcium
red yeast rice
nolva
6oxo
whey isolate

5 g trib
20mg superdrol
1.5g glucosamine
Milk thistle
MyoPro Whey
soon ill be adding
Sesathin
longjack
nac

tribulus
calcium
multi
zma
optimum whey
dextrose
flax

Whey protein isolate
Micellar casein protein
Vit. B5
Tribulis
Multivitamin
Dextrose
Nolvadex
Clomid
Clen
Milk Thistle

Quote:

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Originally Posted by DevilsDeity

5 g trib
20mg superdrol
1.5g glucosamine
Milk thistle
MyoPro Whey
soon ill be adding
Sesathin
longjack
nac

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ill be curious to your results with sesathin. keep me updated.

2 scoops nitro tech w/ 8 oz of skim milk
4 tablespoons of aminno acid (3 times a day and before and after work out) it also is a dietary sup w/34g of protien
2 scoops nitro tech bfore workout w/ 8 oz skim milk
then after work out 2 scoops of Cell tech w/ 12oz of water

This is gonna be one crazy list:
Multi vitamin
2 grams Ester-C
whey isolate
ZMA
omega 3 fatty acids
eca
300mg wellbutrin
100 to 150mg morphine sulfate
10mg percocet
650mg tylenol
40mg nortriptyline
10mg temazepam(as needed)
250mg docusate sodium (stool softener)

Quote:

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Originally Posted by ottomaddox

100 to 150mg morphine sulfate
10mg percocet
650mg tylenol
40mg nortriptyline
10mg temazepam(as needed)
250mg docusate sodium (stool softener)

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can i ask why?

I have a compression between c4 and c5. It all started about three years ago. I had a series of car accidents and a motorcycle accident too. Those airbags going off in your face can be very explosive. I also tore my left hamstring muscle, level 3 tear, the worst kind. I believe my last car accident put the icing on the cake. A head on into a pole, even at 20mph you can blow an airbag. After that accident I started to get burning nerves in my back that radiate down to my right hand. When I reach for objects that are over my head, I have tendons in my neck that move up and down over the vertebrate causing so much pain I usually drop whatever I'm trying to grab.
I hate having to take so meds for pain relief. Sometimes it really gets difficult to type too. There are so many activities that I have not been able to enjoy. It can get depressing. I don't wish this on anyone, but that's the cards I was dealt and I have to live with it. I keep working out, hoping someday that it will help alleviate some of the pain.
peace,
otto

Bioplex 100% Whey Protein
Optimum Serious Mass
Higher Power L-Glutamine
Optimum Melotonin
Natures Science Once-a-Day (Vitamin Complex)
Techline Muscle Tech Gold (Amino Acid Complex)
Optimum 100% Casein Protein
NOW Dextrose
AST Micronized Creatine
Prima Force Pure ALA
Beverly Int. EFA Gold

Quote:

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Originally Posted by ottomaddox

I have a compression between c4 and c5. It all started about three years ago. I had a series of car accidents and a motorcycle accident too. Those airbags going off in your face can be very explosive. I also tore my left hamstring muscle, level 3 tear, the worst kind. I believe my last car accident put the icing on the cake. A head on into a pole, even at 20mph you can blow an airbag. After that accident I started to get burning nerves in my back that radiate down to my right hand. When I reach for objects that are over my head, I have tendons in my neck that move up and down over the vertebrate causing so much pain I usually drop whatever I'm trying to grab.
I hate having to take so meds for pain relief. Sometimes it really gets difficult to type too. There are so many activities that I have not been able to enjoy. It can get depressing. I don't wish this on anyone, but that's the cards I was dealt and I have to live with it. I keep working out, hoping someday that it will help alleviate some of the pain.
peace,
otto

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sorry to hear it man....keep on trucking :lift:

that's all I can do. thanks for the good words buddy.
later,
otto

Quote:

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Originally Posted by nsa

Im currently using:

Whey protein isolate
Micellar casein protein
Milk protein isolate
Egg white protein
Dextrose
Maltodextrin
Multivitamins/Multiminerals
Creatine monohydrate
Dicreatine malate
Taurine
Saw palmetto
Milk thistle

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NSA how do you like the Dicreatine malate? Also why do you take that and creatine Mono together, don't they essentialy do the same thing?

Quote:

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Originally Posted by brew035

2 scoops nitro tech w/ 8 oz of skim milk
4 tablespoons of aminno acid (3 times a day and before and after work out) it also is a dietary sup w/34g of protien
2 scoops nitro tech bfore workout w/ 8 oz skim milk
then after work out 2 scoops of Cell tech w/ 12oz of water

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If you are interested in saving some money and getting better results, you might want to ditch the muscletech products.

Quote:

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Originally Posted by THA GONZ

NSA how do you like the Dicreatine malate? Also why do you take that and creatine Mono together, don't they essentialy do the same thing?

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I like both of them. Yes, they essentially do the same thing. I use each at different times. The only reason im using them is that i have alot of each leftover from previous use. Once i finish them i will move on to creatine ethyl ester.

Quote:

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Originally Posted by nsa

I like both of them. Yes, they essentially do the same thing. I use each at different times. The only reason im using them is that i have alot of each leftover from previous use. Once i finish them i will move on to creatine ethyl ester.

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Thanks bro, I thought they were similar just wasn't sure if you were useing them for a specific reason.

Only reason is, that i haven't ran out of them yet. :lol:

ON Whey
Udo's Oil
Dextros
Multivitamin
Antioxidant
Glucosamine
BCAA's
Glutamine
E/C/A

i was taking lotsa stuff... i just recently dropped it all except whey protein/maltodextrin/dextrose... supplements dont work guys... the only ones that do are macronutrient based... just take 50 g whey isolate and 75 g. of sugar or high g.i. carbs.......... and eat 8 other meals during the day...

i was taking...

100 g whey protein 50 g pre workout and w/breakfast (isopure)
25g dextrose post workout
50 g maltodextrin postworkout
5 g BCAA's pre and 5 g post workout
NO2 6 tabs before breakfast and 6 tabs 1 hr before workout
Cellucor m5 (kre-alkalyn based creatine formula)
Cellucor r3 (recovery... phosphatidyl serine...)
Cellucor p6 (test booster... tribulus... anti aramotizer)
1 meal replacement before bed (pro performance Mega MRP)
1 MHP mass bar w/ my second meal
ZMA
Animal nitro (universal)
Animal pak (multi)
500 mg vit. c
and other sh*t but i forget what it all was

cellucor is expensive and M5 makes you smell like syrup good product though

i get it for really f'n cheap... $30 for a can of m5 $15 for r3 and $25 for p6............... so it's not too bad for the mass cycle using all three...

whey protein
flaxseed oil
tribulus
milkthistle
multivitamin
glutamine
creatine

Quote:

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Originally Posted by ottomaddox

300mg wellbutrin
100 to 150mg morphine sulfate
10mg percocet
650mg tylenol
40mg nortriptyline
10mg temazepam(as needed)
250mg docusate sodium (stool softener)

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Is that 650mg of acetametophen in addition to the 500mg thats included with the 10mg percocet?

Whey
creatine
glutamine
multi vitamen

optimum 100% whey
mammoth 2500 weightgainer
6 oxo
vpx redline
glutamine
tribulus