02-14-2005, 01:19 AM #1
Need best list of supp for bulking
I was fooled in to the muscletech hype at gnc. I dont feel like im getting my money out of the crap.
this is what i am doin now
4 table spoons of amino 2222 by optimum 3 times a day and once before and after workout(does not taste to good)
2 scoops = 50 grams of nitro tech w/8oz milk once in the morning and once before workout(going to start doing it after)
2 scoops of celltech = 98g it is mostly just vitamine c and chromium = 300mg only 10g of creatine monohydrate and some other stuff called alpha lipoic acid = 200mg not sure what this is for I mix it with 12oz water (also lacking in the taste dept)
As far as i can tell they should have named it alpha lipoic vitamin c
Just hoping some will give a list of the best stuf to get im almost out so will be needing some better stuff pretty soon.
Im 5'8" 155 pounds up from 138 about 7 months ago
im wanting to weigh about 170 or 175 and want to get there as soon as possible naturally.
02-14-2005, 01:21 AM #2
Food will work better than all those supplements.
02-14-2005, 01:26 AM #3
That i very true a work construction so a cant brink all that food to work. And have time to eat it all. I need some kind of way to get it all in in just like 6 meals. and i have alot of touble gaining weight by just eating food. my matabolisim is outragous!! So i was thinking i should get some supplaments.
02-14-2005, 10:55 AM #4
A good weight gainer with actual complex carbs (not malodextrin listed as complex carbs) is UP Your Mass by MHP.
02-14-2005, 11:11 AM #5King of Supplements
- Join Date
- Mar 2004
- east coast
Go to true protein and get a customized protein blend of Whey Isolate 60%, Micellar Casein 20%, egg white protein 10%, milk protein isolate 10%, with aminogen and the vit/min option. Drink that with 1 cup of oatmeal or some other complex, low GI carbohydrate. Do that you've got yourself a meaty MRP.
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