Pre/Post workout Creatine Transport
Okay guys... ive dug around a bit for a few of these questions and have found some good answers, but still need some clarification. Here is what I'm taking right now.
Preworkout (1 hour before)
200mg ALA
50 grams dextrose
30 grams protein
5 grams creatine monohydrate (micronized)
Postworkout (10 mins after)
200mg ALA
50 grams dextrose
30 grams protein
5 grams creatine monohydrate (mirconized)
5 grams glutamine peptides
A crapload of complex carbs (dinner)
- the main goal of all the ALA, dextrose, and creatine is to have sort of a "poor man's" creatine transport. Now, onto a few questions.
1>What would you change to this? Up the ALA any?
2>Can I mix all of the dextrose,creatine, protein, and glutamine into one big nasty shake (in my blender)?
3>All of this stuff (cept for ALA and the complex carbs of course) is in powder form, how can I measure 50 grams of dextrose and 5 grams of creatine with a teaspoon and/or a simple protein scoop? I got most of this stuff from www.proteinfactory.com and there was no measuring stuff or info...
4>I know that my glutamine peptides (got them elsewhere) however says that one teaspoon is 5 grams of glutamine, well is that a heaping spoonfull or a leveled off spoonfull, this would apply to question #3 about all the other powders as well?
Thanks guys... lots of questions but i wanna make sure im doing this right and gettin my money's worth. :)