Mass Recovery for post workout shake

I love this drink and it is great for post workout but **** if I will spend 30-40 a box for a post workout shake. I just love the fact I could carry to the gym easily and drink it on the ride home and then still eat dinner about 1 to 1/2 hours later instead of working out going home and then making a shake showering and then making dinner. I guess I would like to here some opinions on what I should do to avoid spending all my shi%tty earnings on supps and over priced gyms. Little Vent...

Dextrose and protein=mass recovery???

Yeah bro, dex+protien will make a great recovery drink. Also you can throw in some other things such as r-ala, vitamin c, vanadyl sulfate, creatine mono or CEE, or citrulline malate. Hope that helps. You can get dex for cheap at kentnutrition.com

Same product by ABB that stuff is pretty good tasting and has a decient amount of protien/carbs.


My gym charges like 3 bucks per bottle though so I know what you mean.

What don't you know? I can get them for 2.50 and I still think that is alot.