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  1. #1
    AlluiciousJones's Avatar
    AlluiciousJones is offline New Member
    Join Date
    Oct 2004
    Location
    NY
    Posts
    28

    Thumbs up Cutting Cycle Log

    The week after next i will start my cutting cycle and i plan to log it. Here's what it'll consist of.

    3 Weeks on 1 week off, then 3 weeks on

    First 3 weeks will be supplemented with:

    Enhanced CLA
    Xenedrine NRG
    Vaso Pro
    SNAC Nightcap
    Protein (Post Workout)
    Daily One Caps

    Week off will just be Protein, ZMA, CLA and Multi-v's

    Second 3 weeks will include:

    Enhanced CLA
    S.A.N. Tight
    Vaso Pro
    Z-Mass PM
    Protein (Post Workout)
    Daily One Caps

    Morning cardio (empty stomach)

    8am light breakfast
    10am light snack
    12pm lunch
    2pm Pre workout meal
    3pm weight training
    5pm Post workout meal
    7pm light meal
    9pm zma
    10pm bed

    Training is intense along with the cardio, i'll be doubling up weeks, Meaning that the the first muscle i train on monday will also be trained friday.

    Ex:
    Mon - Shoulders
    Tue - Back/Bi's
    Wed - Chest/Tris
    Thr - Legs/Abs
    Fri - Shoulders

    Then rotate that with the other 3 parts and what not.

    Cardio is about 45 mins - 1 hour of treadmill, stationary bike, or boxing with a heavy bag

    I think i have a good plan. If anyone wants specifics, i have it in a word file, just say the word and i'll get you a copy.

    So at last, here are my stats:

    5'11
    225lbs
    BF% 16-18?

    Yeah, This will be interesting to say the least, any comments or questions about it let me know, peace.

    - Al

  2. #2
    SHRED's Avatar
    SHRED is offline Senior Member
    Join Date
    Jan 2005
    Location
    CT *Formerly Buff_Daddy*
    Posts
    1,209
    Training is intense along with the cardio, i'll be doubling up weeks, Meaning that the the first muscle i train on monday will also be trained friday.

    Ex:
    Mon - Shoulders
    Tue - Back/Bi's
    Wed - Chest/Tris
    Thr - Legs/Abs
    Fri - Shoulders

    Dude where is the rest???? Your muscle grow when you are resting them. I would split it up and throw in a few rest days i.e.:

    Mon - Shoulders
    Tue - Back/Bi's
    Wed - Off
    Thur - Chest/Tri's
    Fri - Legs/abs
    Sat - off
    Sun - either another off day or start your split over. I can't stress ot enough that it is crucial to rest your muscles. Good Luck bro.

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