I just finished a cycle of test and deca and now i am taking my clomid I jus purchased 2 bottles of trac i have never taken creatine before I was just wondering if anyone has any opinions on the dosages i should take... should I just follow the bottle it says take one serving before workout... I was thinking maybe like 10 grams before workout and 5 after or what im unsure my stats are 20 y/o 5'9 11.5% bodyfat 194 lbs