I was wondering if BCAA and Free fore amino are both nessacary. I just got them And I was wondering If i start taking them Will that hinder my cutting up process?
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I was wondering if BCAA and Free fore amino are both nessacary. I just got them And I was wondering If i start taking them Will that hinder my cutting up process?
BCAAs are excellent for lifting and cutting. These 3 Amino acids are used up as fuel sources as well as for muscle building and are very important to replenish.
Check this out for some more info on BCAA
http://www.1fast400.com/?ingredients_id=59
Id take 6g BCAAS before working out while cutting.
It says to take it after work outs. What would you recomend. Also what about Free form amino acidsQuote:
Originally Posted by prolangtum
Free form is a waste. I would take them before, to blunt cortisol, and afterwards for the same reason.
Quote:
Originally Posted by prolangtum
thanks for the info Bro