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Thread: Amino Acids

  1. 02-23-2005, 02:41 PM #1
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    bodyd19
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    Amino Acids

    I was wondering if BCAA and Free fore amino are both nessacary. I just got them And I was wondering If i start taking them Will that hinder my cutting up process?
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  2. 02-23-2005, 03:25 PM #2
    sgn
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    BCAAs are excellent for lifting and cutting. These 3 Amino acids are used up as fuel sources as well as for muscle building and are very important to replenish.

    Check this out for some more info on BCAA
    http://www.1fast400.com/?ingredients_id=59
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  3. 02-23-2005, 07:00 PM #3
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    Id take 6g BCAAS before working out while cutting.
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  4. 02-23-2005, 09:24 PM #4
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    Quote Originally Posted by prolangtum
    Id take 6g BCAAS before working out while cutting.
    It says to take it after work outs. What would you recomend. Also what about Free form amino acids
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  5. 02-23-2005, 11:41 PM #5
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    Free form is a waste. I would take them before, to blunt cortisol, and afterwards for the same reason.
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  6. 02-24-2005, 07:26 AM #6
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    Quote Originally Posted by prolangtum
    Free form is a waste. I would take them before, to blunt cortisol, and afterwards for the same reason.

    thanks for the info Bro
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