creatine questions....bloating.....ect
ive done steroids a few times before.....i have been off for more than 6 months now...and i feel and look great, hoping to continoue gaining muscle naturally until future cycle (which i am not in a rush to start at all).
last time i used creatine was 4 years ago....i know what its like when combined with not so clean a diet. i get bloated...in the face and body.
can the face bloat be controlled if commited to clean diet and some cardio (once or twice a week)?
does creatine cause stomach bloat?
should i do a loading phase?