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  1. #1
    Mr. Sparkle's Avatar
    Mr. Sparkle is offline Slinabolic Vet / Retired
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    Question Lets get this straight.... CEE dosage?

    I keep reading threads and they are really really vague...
    Creatine ethyl ester dosage? 4g ED?
    Prework out, and post? or does it matter with the ester?

    When I use slin I will use 3g PWO... just not sure about other times...

    I just keep reading that with CEE the dose is much smaller than mono... but no real factual info... thanks

    -MS

  2. #2
    Bryan2's Avatar
    Bryan2 is offline Supplement Guru
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    Im using 3.5 grams right now pre and its doing its job. I dont think it matters when you take it because of the ester.

  3. #3
    Psychotron's Avatar
    Psychotron is offline Anabolic Member
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    my VPX says 6g is the dose. or whatever a heaping teaspoon comes out to.

  4. #4
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    Technically the ester doesnt make it last longer.Creatine EE vs mono just really means less conversion to creatinine and a quicker spike in muscle creatine. I would generally equate 2g CEE-5g Mono. This is not solid science, just my experience.

  5. #5
    956Vette is offline AR-Elite Hall of Famer
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    2g pre, 2g post for me

  6. #6
    Mr. Sparkle's Avatar
    Mr. Sparkle is offline Slinabolic Vet / Retired
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    Thanks guys..... Im using 6g right now...

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