02-25-2005, 06:00 PM #1
Lets get this straight.... CEE dosage?
I keep reading threads and they are really really vague...
Creatine ethyl ester dosage? 4g ED?
Prework out, and post? or does it matter with the ester?
When I use slin I will use 3g PWO... just not sure about other times...
I just keep reading that with CEE the dose is much smaller than mono... but no real factual info... thanks
02-25-2005, 06:02 PM #2
Im using 3.5 grams right now pre and its doing its job. I dont think it matters when you take it because of the ester.
02-25-2005, 09:08 PM #3
my VPX says 6g is the dose. or whatever a heaping teaspoon comes out to.
02-25-2005, 11:15 PM #4
Technically the ester doesnt make it last longer.Creatine EE vs mono just really means less conversion to creatinine and a quicker spike in muscle creatine. I would generally equate 2g CEE-5g Mono. This is not solid science, just my experience.
02-25-2005, 11:40 PM #5AR-Elite Hall of Famer
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2g pre, 2g post for me
02-26-2005, 07:06 PM #6
Thanks guys..... Im using 6g right now...
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